Tag Archives: outdoors

What Do Running and Ice Cream Have in Common?

This tiger does a good job of demonstrating the only running I truly like.  I’ve never been a fan of running on purpose, so will only run:

  • To play in the surf.
  • To avoid being late.
  • To prevent littering – let’s say a piece of paper was being carried off by the wind.

Although, today I found an admirable reason for running:

“”I go running when I have to. When the ice cream truck is doing sixty.”
– Wendy Liebman

A few years ago, a friend of mine was about to run her first marathon. ( 26.2 miles. Imagine.)  I only live a few blocks from the route, so I thought the least I could do was walk over and cheer.  When I finally spotted her, my first thought was to yell ‘break a leg.’ But I figured that phrase probably wasn’t considered appropriate.

This year my friend is running again, but she has given me more notice, so I have time to ‘train’ – walking to the route with my coffee mug, yelling encouraging words. I don’t want to peak too soon.

Even if you aren’t a marathoner, you can encourage them as they run by, or even setup a water stand. Walking, running, watching – we are all participants in playing outside.

The Best Time to Plant a Tree

“The best time to plant a tree was twenty years ago. The second best time is now.”  – chinese proverb

Looking for something to do this weekend? This Sunday is Earth Day, so check in your area for events – including tree planting.

A few tips for planting seedlings:

  • Dig a hole that is big enough to cover the roots.
  • Handle the seedling carefully, placing the roots straight down so that they are not bent over or bunched.
  • When you cover the roots with soil, ensure that you are not burying any branches, leaves, and that all roots are covered.
  • Tamp the soil firmly.
  • Create a mulch area (wood chips or pine needles) around the base of the tree (covering an area that is larger than the spread of the root system).
  • Have fun!

3 Things to Do Outside on a Rainy Day

No need to be stuck inside. Here are a few ways to take advantage of a rainy day:

  1. Find Animal Tracks

    Deer Tracks

    Head out to a local park or conservation area. The wet ground makes the animal tracks easier to see.

  2. Jump Over Puddles

    This puddle is waiting for someone to jump over it - or in.

  3. Enjoy Cake on the Porch

    Easy 5 minute Cake in a Mug

    This recipe is provided courtesy of Bonnie Mo. The only note that is missing in the delicious recipe is something we already know – any food eaten outside tastes even better.

The Easiest Way to Garden

Doesn’t the word “crocus” sound like some kind of snack?

As I’m in my basement, gathering a few items to get ready for a hike, my friend (who often arrives with some kind of amazing freshly baked item), yells down to to me:

“Nice crocuses.”
“Great. I’m starving. I’ll eat some on the walk over to the trail.”
“What? I was talking about the flowers out front.”

When I looked outside, sure enough, there were flowers. I didn’t plant them, so this was a nice surprise – almost makes up for the fact that a crocus is not a snack.

The question now is, in the spirit of “‘pay it forward”, should I “plant if forward”?

Reduce Stress in 5 Minutes

I was visiting friends on the weekend, and since the rain held off Saturday morning, I borrowed a bike and headed towards a nearby trail.

They say that 5 minutes on a bike reduces stress for the whole day. Who knows who ‘they’ are, but I think these people are on to something.

Although, in my haste to head out before the rain started, I made one mistake. Having been spoiled earlier in the week with really warm temperatures, I hadn’t thought to compensate for the chilly morning. I wanted to extend my leisurely ride further, since my friends had told me that the best part of the trail was the section along the lake, but my hands were freezing. So I took a detour off the trail, hoping I would find a garden/hardware store where I could get some work gloves to get me through. Instead I found a grocery store, and it’s there that I made my first purchase ever of biking gear – oven mitts. Oh yes, I am certain I was the envy of anyone who passed me on the trail.

The only problem now is, if I ever do decide to replace my oven mitts for actual cycling gear at a bike store, it will be a challenge….’well, my last pair could handle 450 degrees….’

Sporty Alpaca?

A friend told me that a great way to attract birds to your area, is to put out wool scraps for nesting material.  I didn’t have any wool, but found a wool store in my neighbourhood – as is so typical, I had walked by this store thousands of times without realizing it was there.

Having never bought wool before, I was overwhelmed by the selection but figured natural fibers would be best, settling on a ball labelled ‘Sporty Alpaca’ –  because the first image that came to mind was one of these animals running around in a rush shouting, ‘Damn, I’m late for tennis. Has anyone seen my racquet?’

So I cut the yarn into 4-8 inch lengths and put a few handfuls out in my backyard. The wool quickly disappeared, and there is a new nest in one of the trees, but other than twigs, I can’t tell what materials were used in construction.

Even so, when you try something new, you look at things differently. When I walk around my neighbourhood now, I notice the birds and their nests more, and wonder if any of the nests I see have alpaca linings.

There It Is

The winter we had this year could be described as ‘fall with an attitude’ – but we certainly had our share of grey days. Over the past month, we’ve seen the sun off and on, but yesterday the wind calmed and we were presented with a full day of sun.

It wasn’t too hard to find something to do outside – walking, biking, hiking, or simply finding a comfortable place to relax at an outdoor café – watching people as they strolled past, on a warm day, when the winter enthusiasts and hibernators shared the sidewalk for the first time in months.

John F. Kennedy said, ‘The time to repair the roof is when the sun is shining.’ Certainly logical, but hopefully, work still leaves time for playing outside.

Convince Your Friend to Carry More Weight

Do you have an ultra-athletic friend (UAF)? A typical problem can arise when you want to enjoy a sunny day, perhaps with a walk or small hike, but the very mention of such a low-key activity to the UAF is met with zero enthusiasm.

The solution lies in how you word the activity. It has to sound more like something that helps the UAF’s goals of being at the fitness level required for his /her next awe-inspiring event.  Rather than saying ‘walk’, refer to this as a ‘cross training workout’. You can use your friend’s fitness level to your advantage. Ask the UAF to bring a large pack and load it up with as much weight as you think is required make your paces more evenly matched. There’s no need to carry anything yourself – water, snacks, various layers of clothes required for unpredictable weather.

The day works so that you appreciate the scenery. Your friend gets a workout. Everyone wins.