Do you have an ultra-athletic friend (UAF)? A typical problem can arise when you want to enjoy a sunny day, perhaps with a walk or small hike, but the very mention of such a low-key activity to the UAF is met with zero enthusiasm.
The solution lies in how you word the activity. It has to sound more like something that helps the UAF’s goals of being at the fitness level required for his /her next awe-inspiring event. Rather than saying ‘walk’, refer to this as a ‘cross training workout’. You can use your friend’s fitness level to your advantage. Ask the UAF to bring a large pack and load it up with as much weight as you think is required make your paces more evenly matched. There’s no need to carry anything yourself – water, snacks, various layers of clothes required for unpredictable weather.
The day works so that you appreciate the scenery. Your friend gets a workout. Everyone wins.
Play Outside Now 